Blog

It really does help to have somebody supporting you when you’re trying to make so many lifestyle changes all at once. I asked my boyfriend Bill to help keep me honest, and now when he sees me on the brink...
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Emotional eating: something I know about too well! I’m nowhere near alone on this, I’m sure. We eat to celebrate a happy occasion, to mourn a loss, when we’re bored, to be social, to comfort ourselves when we’re alone…  ...
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Thank you, Larry, for your video message today! Thank you for reminding me that it’s not about being perfect, it’s just about being better. And I know I’m being better. I also have to keep reminding myself that I’m not...
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Very proud of grabbing two tangerines instead of chocolate kisses when I was craving something sweet. Also patting myself on the back for having a small handful of almonds when I really wanted an entire family-size bag of plain potato...
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I finished up the last of the leftover grilled chicken. I bought some frozen stir-fry vegetables and lean ground turkey and I’m going to give that a try. Trying to keep things interesting!   It’s also interesting today that Larry...
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Oh boy… At lunch I got an invitation to a new restaurant where the chef introduced himself by sending over two specialty appetizers and three desserts…a friend encouraged me to enjoy a glass of wine with her… This was a...
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I need to learn to work with another protein besides chicken. So far, I’ve tried sauteing it in chicken broth and sliced onions, marinating it in Italian dressing before baking it, and sprinkling it with seasoning before slapping it on...
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I’ve got chicken breast marinating and chopped vegetables ready to go in the oven! And after supper tonight, my daughter Emma Kelly and I are going to the park near our house to run around a bit and have some...
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This concept of eating more to lose weight — I hear Larry saying it and I know he knows what he’s talking about, but that’s a hard thing to wrap my brain around! I’ve dieted since I was a preteen...
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The information Larry gave online today about ordering at restaurants was quite enlightening! I eat out more than I should. It’s something I need to make a conscious effort to change. But what I’ve been doing (up until now!) is...
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